About Rebirthing Breathwork
Rebirthing Breathwork is an energetic yet precise and gentle process of connected breathing, designed to release and let go of traumas, negative feelings, limiting beliefs and stress.
Through the process of connected breathing we are able to breathe with awareness of the body and mind. When we consciously breathe with this awareness, we enable ourselves to clear, integrate and heal unresolved issues within ourselves.
Body and Mind
Our body is our own “memory card”, it remembers everything. All the experiences we have been through, the emotions we are experiencing and beliefs we are holding, are stored in our body. Some of them have a great effect on our physical and mental well being.
Breathwork works on the basis that the breath serves as a linking bridge between conscious and subconscious, body and mind.
Connected breathing is a process in which we maintain continuous breathing, without breaks between the inhale and exhale. By doing so, the body takes in a lot more oxygen than usual, as well as life force (chi, ki).
This results with a free flow of oxygen and chi to your entire body, loosening up the muscles and enabling the stored ordeals (traumas, beliefs, negative feelings) to rise up to the surface and be “breathed out”.
During the breathing process a limitless range of experiences is possible. It could be different sensations: heat, cold, pain, tingling, movement of energy inside the body – it’s a wide scope. No right or wrong, it is simply the experience you are going through at the moment within the session.
You could also experience emotions like fear or anger. It is possible that old memories (many times forgotten or repressed) will come up, as well as insights and realisations you may gain during the session. It is possible that all of a sudden you will see the linkage between the beliefs you are holding and behavioural patterns you have.
Rebirthing Breathwork utilises the body and the respiration as the path to access the subconscious level. This is a safe and an accurate process through which you will gradually let go of what is holding you back and start living happier and more joyful life.
What is Rebirthing Breathwork good for?
‘Rebirthing is a journey towards freedom. But the obstacles to freedom are many and varied and it is these obstacles that propel people into seeking rebirthing.’
It is indeed a long list of issues which Breathwork is useful for, to name a few:
- Release traumas, anxiety, phobia
- Treat depression and mood swings
- Let go of Stress
- Deal with relationship problems
- Figure out and release patterns that keep repeating themselves and sabotage relationships, personal growth, happiness, etc.
- Live up to your full potential
- Sort out job-related difficulties
- Build self-confidence and self-worth
- Create satisfaction with every aspect of your life
- Connect with your emotions
- A perfect way to Self explore and gain a sense of fulfilment
Would you like to feel free and alive?
Would you like to make the most of life and live up to your full potential?
Are you ready to let go of everything that is holding you back?