Welcome to Practice of Mind – a place of self-exploration, reflection and change.
Do you feel there’s a lot more inside you than you know?
Do you feel happy and content with your life?
Are you sometimes just too exhausted by stress, anxiety and anger?
If you can relate to some or all of these questions above, please be assured – you’re in good company. We often get triggered and don’t even know why we reacted the way we did, why things made us feel a certain way. We’re flying on autopilot not really navigating our own lives.
It all starts within us. Getting to know ourselves better, taking the time to reflect upon our lives, while asking ourselves – is this where I want to be? Is this how I want to feel? What do I need to do to change it?
Practice of Mind introduces two methods and processes to support you on your journey:
Rebirthing Breathwork – a deep and intense breathing practice, in which you can get in touch with your emotions, your body and release stress and other negative feelings.
PSYCH-K® – a fast, simple and verifiable process to change self-limiting beliefs that hold you back mentally, emotionally, professionally and physically.
You are welcome to read further on each process in the different pages of this website. Have a look at the videos below, read other people’s testimonials about their journey, working with these methods.
Are you ready to explore within and shine throughout? Start your journey now!