Category Archives: Blog

Have you ever tried not to think about something painful? Keeping yourself busy so it won’t be in your mind? Surrounding yourself with people so that it’s noisy enough so you can’t hear it?

Have you ever been through times in your life in which you felt nothing is going right? In fact, not only nothing can go right, but also – everything is wrong. It seems like no matter what you do, it … Continue reading →

When we come to deal with and talk about emotional baggage, it could almost seem like just the term itself carries with it a heavy weight. Before we start talking about it, we need to define it. So, what is … Continue reading →

For a lot of us, making a change is an enormous step, a kind that needs a lot of preparations, dealing with countless fears and being willing to be open up to new options. But there comes a time when … Continue reading →

I’ve come across an interesting story on the Facebook page of Mindful Schools. I’d like to bring here the story as it was told on Facebook:

We live in an interesting time, sort of a paradox. On the one hand, there is a significant “awakening” – mindfulness is being practised by more and more people, the word ‘therapy’ has released itself from all shame and it … Continue reading →

Anyone who works in the internet business knows that the Gods-of-SEO demand that you’d put new content on a daily basis – the more the better. Well, I believe I’ve managed to make those Gods extremely angry, as it’s been … Continue reading →

One of the never-ending discussions I have with my Rebirthing Breathwork teachers and fellow colleagues is about whether or not a session should be conducted with a specific agenda. I say it shouldn’t and to be honest – on that … Continue reading →

In a powerful TED Talk, Brené Brown talks about ‘The Power of Vulnerability’. She explains how vulnerability is the source of joy, love, creativity, sense of belonging and so forth. Furthermore, she indicates that authenticity is part of being vulnerable.

One of the most common questions I get is about the practical part of Rebirthing Breathwork – how is it being done? What is actually happening. This is a wider question than it looks like, since the scope is pretty … Continue reading →