One of the most common difficulties I come across with when talking to people about body-mind connection, is to fully understand just how much our state of mind affects our well being. It is not about how stress can make our blood pressure shoot to the sky (it is indeed true), rather it is our approach, interpretation of our lives that affects our physicality the most.
I have talked before about the deep impression that the Bruce Lipton’s book ‘The Biology of Belief’ has made on me, and I think it articulates perfectly this point precisely. So, I hope you’d find this talk on YouTube as interesting as I found it. Enjoy!