Category Archives: Blog

It is a topic I keep going back to time and again, and yet I often feel it is not completely clear. I’m talking about self-awareness, or mindfulness, or self-exploration. The term one uses is not so important, as always … Continue reading →

If there’s one thing that comes up with every person I’ve ever worked with, it’s worthiness. Better yet, the feeling of not being worthy. This is something that crosses all ages, gender, social status or any other segmentation you can … Continue reading →

The feeling of being stuck might be one that is common to all people at one point in their lives. Whether it is the feeling of being stuck emotionally, i.e. feeling hopeless, uninspired and negative; or on the practical level, … Continue reading →

Whether it is my Breathwork or PSYCH-K clients, the message is the same – explore within. It is probably the most basic instinct in all of us to look out, to see what’s not working for us in the outside … Continue reading →

When we are talking about PSYCH-K, often there is this wrong notion that changing the beliefs is all we need to do. To a certain extent – this is true. But, if you’re looking for a deep and meaningful change, … Continue reading →

Let’s talk about self-exploring. What does it actually mean and why is it so good for us? It is a process that a lot of people are refraining from going through, for various reasons. Most likely the main reason is … Continue reading →

Whenever there is a talk or an explanation about PSYCH-K in specific, and human habits in general, the term ‘limiting beliefs’ seems to be a mystery. It seems like most people think they have a good idea about what it … Continue reading →

Have you ever tried not to think about something painful? Keeping yourself busy so it won’t be in your mind? Surrounding yourself with people so that it’s noisy enough so you can’t hear it?

Have you ever been through times in your life in which you felt nothing is going right? In fact, not only nothing can go right, but also – everything is wrong. It seems like no matter what you do, it … Continue reading →

When we come to deal with and talk about emotional baggage, it could almost seem like just the term itself carries with it a heavy weight. Before we start talking about it, we need to define it. So, what is … Continue reading →